Have you ever wondered about the calorie count in your everyday cup of coffee? Since coffee forms an integral part of most people’s everyday lives, it’s logical to wonder how it fits into your daily nutrition totals and whether or not it counts as food. These questions become even more...

If you’re anything like the average American, you likely need a morning caffeine fix to feel your best. If so, you’re in good company. According to Reuters, sixty-four percent of Americans over age eighteen say they’ve had a cup of coffee in the last twenty-four hours. Of those sixty-four percent...

Green tea has a long-standing history as a medicinal beverage, dating as far back as 3000 B.C. in parts of China.1 The plant that green tea is made from is Camellia sinensis, a species of evergreen shrub bearing leaves that are an exceptionally rich source of chlorophyll, polyphenols, and antioxidants....

While most people are well aware of caffeine’s energizing effects, not as many are aware of the benefits of combining caffeine with l-theanine. These two powerful nootropics have an incredible synergy, enhancing each other’s best qualities and reducing the risk of unwanted side effects. Though often under-appreciated and underrated, this...

Nootropics are natural and synthetic substances that improve the cognitive abilities of healthy individuals. The term 'nootropic' can be fairly broad in meaning, especially in online usage. Though it is generally accepted that for something to be a nootropic it must be able to provide safe cognitive benefits to its...