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L-Tyrosine: everything you need to know.

L-Tyrosine: everything you need to know.

When it comes to keeping productive, energized and staying awake, caffeine is the most competitive ingredient out there. At the same time, it can make you feel over-energized to the point of not feeling like yourself.

What if you could combine caffeine with another ingredient that balances out the negatives of your caffeine-packed cup of joe?

Coffee can make even the most dedicated coffee lovers experience jitters, anxiety, and even fatigue. But adding L-Tyrosine to the mix helps stabilize your mood while you enjoy the perks of a caffeine boost. Here’s more on L-Tyrosine and how it can change up your coffee drinking experience.

What is L-Tyrosine?

L-Tyrosine is a nootropic—a cognitive enhancer—and an amino acid. Here’s everything you need to know about its composition, function, and where to find it.

Amino Acid L-Tyrosine

L-Tyrosine is an amino acid, a building block of protein. Your body produces it naturally, but you should also consume it through your diet for optimal benefits.

Fortunately, this and other amino acids are available in food, supplements, and even medications.

In general, your system uses the building block L-Tyrosine for developing substances like dopamine, thyroid hormones, adrenaline and noradrenaline, and melanin.

Dopamine is a neurotransmitter and impacts your emotions and physical movements. It has a reputation for boosting your mood, so it’s nature’s natural happy juice. Thyroid hormones regulate multiple bodily functions, like your metabolism, heart and digestive systems, brain, muscles, mood, and bones.

Thyroid problems can cause illness, discomfort, and even problems with weight gain and hormone changes.

Adrenaline and noradrenaline regulate your “fight or flight” response and bodily functions. The right balance is crucial for helping you feel calm and level headed instead of stressed and haggard. Melanin is the pigment in your skin that protects you from sun exposure, and darker-skinned people have more than lighter-skinned folks.

Because L-Tyrosine impacts so many of your bodily systems, it’s clear you need to get adequate amounts.

L-Tyrosine as a Nootropic

Nootropics benefit your cognitive and other bodily functions, such as creativity and motivation. Known as both “smart drugs” and “cognitive enhancers,” nootropics can be drugs, supplements, and other substances. L-Tyrosine is a naturally occurring component of the human body, and something our systems produce naturally.

L-Tyrosine is one effective nootropic for improving mental performance under stress, promoting cognitive flexibility, and may even help reduce depressive episodes—especially those spurring from low dopamine levels.

In some cases, doctors prescribe nootropics like:

  • Modafinil, to prevent drowsiness from narcolepsy
  • Adderall, for treating Attention Deficit Hyperactivity Disorder (ADHD)
  • Methylphenidate, a stimulant that helps with narcolepsy and ADHD
  • Memantine, for treatment of Alzheimer’s disease

Pharmaceutical nootropics can cause side effects like faster heart rate, high blood pressure, insomnia, vision issues, and even addiction. However, natural L-Tyrosine is generally safe for people without existing medical conditions.

How Can You Get L-Tyrosine?

You can consume L-Tyrosine through your diet or via supplementation. Beverages like Noocaf Focus coffee also contain the amino acid.  

When it comes to food, Experts recommend 25mg of L-Tyrosine per kilogram of body weight (11mg per pound).

Foods high in protein and L-Tyrosine include:

  • Chicken
  • Turkey
  • Fish
  • Dairy products
  • Nuts
  • Seeds
  • Beans
  • Whole grains

Supplements are also common, and many athletes take it in a pill or drink form before working out. However, no conclusive studies have proven a correlation between L-Tyrosine and increased physical performance.

Also, if you have a health condition that warrants treatment with L-Tyrosine, you shouldn’t rely on foods or supplements for adequate levels. Talk to your doctor about prescription nootropics as necessary.

Benefits of Taking L-Tyrosine

If L-Tyrosine is present in your body, why take it as a supplement? Many people experience adverse effects from a lack of adequate amino acids, whether due to dietary deficiencies or an underlying illness.

And while L-Tyrosine is present in many foods, eating a block of cheese isn’t always the most convenient way to get this nutrient. Supplementation comes in multiple forms, too. Here are the benefits of L-Tyrosine supplements, as noted by studies on the subject.

Using L-Tyrosine Enhances Sleep

One study found that tyrosine can help people experiencing sleep deprivation remain alert and wakeful even following sleepless nights. The effect of tyrosine means people can feel more awake and rejuvenated, even without getting adequate sleep.

L-Tyrosine Promotes Concentration

One study confirmed that participants performed better in a demanding task when they received an L-Tyrosine supplement versus placebo. This suggests that the supplement enhances concentration.

Cognitive Flexibility Improves with L-Tyrosine

Another study confirmed that a tyrosine supplement enhanced cognitive flexibility, which is the ability to switch between tasks effectively. Participants in the study who received L-Tyrosine showed “reduced switching costs” when swapping between the study’s tasks.

L-Tyrosine in Noocaf

Noocaf Focus blend uses L-Tyrosine (in combination with other nootropics) to enhance cognitive performance and reduce stress-induced memory impairment.
L-Tyrosine Perks in Noocaf

Along with other mind-boosting ingredients like L-Theanine, Alpha GPC, Taurine, Vitamin B6, and Vitamin B12, L-Tyrosine gives coffee drinkers the ultimate experience with Noocaf Focus.

Together, these ingredients support calming energy, improve your blood flow, promote short- and long-term memory, enhance focus, and increase your overall energy levels.

Instead of feeling shaken up and wrung out after drinking multiple cups of coffee,you can have a calmer, more soothing cup any time of day.

Balancing the Negatives of Caffeine with L-Tyrosine

Of course, while caffeine has a lot to offer in terms of health support, there are drawbacks, too. Fortunately, you can reduce the impacts of those downsides with each sip.

Coffee can increase your anxiety levels due to the way caffeine affects the body’s systems. After skyrocketing cortisol levels from both your body’s natural cycles and your cup of java, you might feel fatigued and worn down.

L-Tyrosine helps balance the ups and downs of caffeine intake by promoting cognitive performance. Plus, if you feel forgetful, L-Tyrosine can mean better memory function, even as you experience stress.

Benefits of Caffeine + L-Tyrosine

With Noocaf, you not only get the perks of L-Tyrosine supplementation. You also glean the benefits of caffeine intake. Benefits of caffeine can include:

Enhanced physical performance; one study confirmed that people who took caffeine supplements were able to perform endurance exercise for longer than those who did not.

Increased memory consolidation; a study suggested that students who consumed caffeine after studying had better memory consolidation.

Reduced dementia risk; a study showed that women who consumed higher than median levels of coffee showed a reduced risk of memory impairment or dementia development.

Less weight gain; one study found that people aiming to lose weight lost more when they drank more coffee than other study participants.

Lower levels of chronic inflammation; a study explained that caffeine blocks the forces that create chronic inflammation.

Admittedly, regular coffee has plenty of benefits. But combining great-tasting coffee with nootropics enhances both your enjoyment of every cup and the positive effects on your health. Instead of popping pills before or after you enjoy your regular brew, you can do both at once with the right coffee blend.

Final Thoughts

If you can’t live without your caffeine, why not pair it with body-beneficial blends containing L-Tyrosine and other nootropics? With Noocaf, you can enjoy a medium blend coffee that helps enhance your focus, calm your nerves, and brighten your day.

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