Are you getting enough B12 in your diet? Without sufficient levels of this vitamin, you'll face a variety of health problems, including potentially dangerous issues. Fortunately, maintaining proper B12 levels is usually relatively easy. Here's a complete look at what B12 is, what it does, and how to make sure...

Alpha-GPC is a nootropic supplement quickly growing in popularity among athletes and the elderly. Benefits include a variety of mental and physical boosts. However, as with many supplements, not all claims made are backed up by clinical research. Here’s a closer look at what Alpha-GPC does, what it doesn’t, and...

Navigating vitamins and supplements can be mind-numbing. When what you really want to do is drink your coffee and ignore your body’s cries for nutrients, it’s challenging to focus on healthy habits. After all, Americans drink over 146 billion cups of coffee each year. But Vitamin B6—and other B vitamins—are...

More than half of Americans drink coffee every day. Whether they’re buying a latte at the nearest coffee shop or brewing highly caffeinated blends at home, collectively, US coffee drinkers spend over $40 billion each year on java. It’s true, there are definite benefits to drinking coffee—but there are also...

It’s 10 pm, and you’re tossing and turning in bed again. You feel restless, jittery, and can’t get your body to settle down and relax.   All you can think about is that fourth cup of coffee you regrettably took down at 5 pm so that you could power through the rest...